Solo | Q&A - Exercise Execution, Recovery, Social Media

Update: 2019-06-06

Description

In this solo podcast I discuss:
- The importance of exercise execution, and how to improve it.
- How much of a caloric deficit you should be in.
- The importance of recovery, rest and stretching.
- Negative effects of social media and how to overcome it.

Comments

In Channel

Men's Health | The Road To Resilience | Your Life's Mission | Ascension/Aversion.

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JJF 8

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David Junior | The Man Behind PNG

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My Experience With Coronavirus | Motivation Vs Discipline

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Sam Slack | How To Gain As Much Muscle As Naturally Possibly

2020-04-2701:43:21

The Fit Pilot | Progression During Quarantine | Overcoming Mental Obstacles | Staying Sane Whilst Injured

2020-04-2052:35

Season 2 Introduction

2020-03-0508:53

Introduction | 75 Hard | Why We View Stress Incorrectly | Anti-Self Care

2024-01-0842:58

Solo | Q&A | A Day In The Life, How To Cook Oats, 2020 Goals

2019-11-2747:37

Solo | Q&A | Body Dysmorphia, Time Management, Comfort Eating

2019-09-2444:12

Recovery for Maximum Progression

2019-07-2535:20

Solo | Q&A - Exercise Execution, Recovery, Social Media

2019-06-0643:14

George Armstrong | Getting too fat | Vegan Diet | Anabolic Steroids

2019-04-1701:02:56

Zac Davies | The Fit Pilot | Q&A

2019-03-1601:47:08

Introduction | Q&A

2019-02-1528:52

The Return | June/July Transformation Challenge | Artificial Intellegence

2023-06-0642:16

00:00

1.0x

Solo | Q&A - Exercise Execution, Recovery, Social Media

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Solo | Q&A - Exercise Execution, Recovery, Social Media

Joe Foster

Solo | Q&A - Exercise Execution, Recovery, Social Media